Pole progression chart

  • Print
relative 

















stiffness

















line

















1
10' 60


This chart assumes
  that for every six inch length 







2
10' 65


increase in pole length
  the vaulters maximum 








3
10' 70
10'6 60

allowable boby
  weight is reduced by ten pounds. 







4
10' 75
10'6 65

This system helps reduce over-bending and thus
  pole breakage






5
10' 80
10'6 70















6
10' 85
10'6 75















7
10' 90 
10'6 80
11' 70
Vaulters
  who are incapable of vaulting on a pole equal to or greater than 





8
10' 95
10'6 85
11' 75
there body weights
  should move to a shorter pole. 







9
10' 100
10'6 90
11' 80














10
10' 105
10'6 95
11' 85

Vaulters
  should not advance to the next pole until they can vault on a pole 



11
10' 110
10'6 100
11' 90
11'6 80
ten pounds greater than
  their body weight. 







12
10' 115
10'6 105
11' 95
11'6 85













13
10' 120
10'6 110
11' 100
11'6 90
12' 80
Good pole vaulting programs offer progressions





14
10' 125
10'6 115
11' 105
11'6 95
12' 85
of poles, so that as
  vaulters improve they can 






15
10' 130
10'6 120
11' 110
11'6 100
12' 90
efficently move to longer of stiffer poles.







16
10' 135
10'6 125
11' 115
11'6 105
12' 95












17
10' 140
10'6 130
11' 120
11'6 110
12' 100
12'6 90











18
10' 145
10'6 135
11' 125
11'6 115
12' 105
12'6 95











19
10' 150
10'6 140
11' 130
11'6 120
12' 110
12'6 100











20

10'6 145
11' 135
11'6 125
12' 115
12' 6 105











21

10'6 150
11' 140
11'6 130
12' 120
12'6 110
13' 100










22


11' 145
11'6 135
12' 125
12'6 115
13' 105










23


11' 150
11'6 140
12' 130
12'6 120
13' 110
13'6 100









24


11' 155
11'6 145
12' 135
12'6 125
13' 115
13'6 105









25


11' 160
11'6 150
12' 140
12'6 130
13' 120
13'6 110









26



11'6 155
12' 145
12'6 135
13' 125
13'6 115









27



11'6 160
12' 150
12'6 140
13' 130
13'6 120
14' 110








28



11'6 165
12' 155
12'6 145
13' 135
13'6 125
14' 115








29



11'6 170
12' 160
12'6 150
13' 140
13'6 130
14' 120








30
The highlighted poles on
12' 165
12'6 155
13' 145
13'6 135
14' 125
14'6 115







31
this
  chart are what I call the 
12' 170
12'6 160
13' 150
13'6 140
14' 130
14'6 120







32
"key poles"


12' 175
12'6 165
13' 155
13'6 145
14' 135
14'6 125







33
I have arranged them in 10 lb
12' 180
12'6 170 
13' 160
13'6 150
14' 140
14'6 130
15' 120






34
increments



12'6 175
13' 165
13'6 155
14' 145
14'6 135
15' 125






35
These
  "key poles will accomidate 
12'6 180
13' 170
13'6 160
14' 150
14'6 140
15' 130






36
approximately 90% of HS vaulters

13' 175
13'6 165
14' 155
14'6 145
15' 135






37






13' 180
13'6 170
14' 160
14'6 150
15' 140
15'6 130





38






13' 185
13'6 175
14' 165
14'6 155
15' 145
15'6 135





39






13' 190
13'6 180
14' 170
14'6 160
15' 150
15'6 140





40







13'6 185
14' 175
14'6 165
15' 155
15'6 145





41
Each line on this
  chart represents a set of poles 

13'6 190
14' 180
14'6 170
15' 160
15'6 150
16' 140




42
5 pounds stiffer
  than the line which preceeds it. 

13'6 195
14' 185
14'6 175
15' 165
15'6 155
16' 145




43
All poles on an individual line offer
  approximatly

13'6 200
14' 190
14'6 180
15' 170
15'6 160
16' 150




44
the same resistance to penetration.



14' 195
14'6 185
15' 175
15'6 165
16' 155




45








14' 200
14'6 190
15' 180
15'6 170
16' 160
16'6 150



46









14'6 195
15' 185
15'6 175
16' 165
16'6 155



47









14'6 200
15' 190
15'6 180
16' 170
16'6 160



48









14'6 205
15' 195
15'6 185
16' 175
16'6 165



49










15' 200
15'6 190
16' 180
16'6 170
17' 160


50










15' 205
15'6 195
16' 185
16'6 175
17' 165


51










15' 210
15'6 200
16' 190
16'6 180
17' 170


52











15'6 205
16' 195
16'6 185
17' 175


53











15'6 210
16' 200
16'6 190
17' 180
17'6 170

54











15'6 215
16' 205
16'6 195
17' 185
17'6 175

55
To
  build a better progression of poles in your program. First circle all the 


16' 210
16'6 200
17' 190
17'6 180

56
sizes
  you currently have at your disposal. Then fill in the key pole sizes. 



16' 215
16'6 205
17' 195
17'6 185

57












16' 220
16'6 210
17' 200
17'6 190

58













16'6 215
17' 205
17'6 195

59













16'6 220
17' 210
17'6 200

60













16'6 225
17' 215
17'6 205

61














17' 220
17'6 210

62














17' 225
17'6 215

63














17' 230
17'6 220

64















17'6 225

65















17'6 230